All about sports guards
A sports guard is essential for anyone participating in activities where falls, collisions, or flying equipment are common. These guards don’t just protect your teeth from chips or fractures, they also help protect orthodontic appliances like braces or bridges and reduce the risk of soft tissue injuries to your lips and cheeks. While any guard is better than none, the best protection comes from one that is custom fitted by your dental team.
So what are your options?
Stock Sports Guards
These guards are pre formed and ready to wear, typically found in sporting goods stores. They tend to offer a poor fit, feel bulky, and can make it hard to talk or breathe. Many athletes find them uncomfortable and distracting, often removing them mid game.
Boil and Bite Sports Guards
Sold with instructions, these guards are softened in hot water and then bitten into, forming a partial mold to your teeth. They fit better than stock guards but can still feel bulky or awkward for some. If a boil and bite guard interferes with your breathing or feels uncomfortable, a custom made option may be the better route.
Custom-Made Mouth Guards
This is our top recommendation. Custom sports guards are created specifically for your mouth, ensuring the best possible fit and comfort. Because they are individually tailored, they offer superior protection and are more likely to stay in place during intense activity. If adjustments are needed, your dentist is there to help make it right, something a store bought guard can’t offer.
The cost of a custom sports guard in Richmond
Costs vary based on the materials used and whether you are undergoing orthodontic treatment.
On average:
- With insurance: $100 to $300+
- Without insurance: $450 to $600 and up
Remember, no practice can give an exact quote over the phone. Your dental needs are unique, and so is your mouth. A proper oral exam is necessary to assess your options and provide an accurate estimate. If you have dental insurance, we can prepare a quote for submission so you know your expected out-of-pocket cost before committing.
If you’re involved in high-contact activities and want peace of mind, consulting with a Vancouver Dentist about a custom sports guard is a smart move toward protecting your smile and your long-term oral health.
Contact us today
to schedule an initial consultation & exam.
Your consultation will include an examination of everything from your teeth, gums and soft tissues to the shape and condition of your bite. Generally, we want to see how your whole mouth looks and functions. Before we plan your treatment we want to know everything about the health and aesthetic of your smile, and most importantly, what you want to achieve so we can help you get there.
Frequently Asked Questions
No. While both are custom fitted, they serve different purposes. Sports guards are designed to absorb physical impact, while nightguards are made to address issues like teeth grinding and jaw alignment during sleep.
These terms are used interchangeably. They all refer to a device worn over the teeth to minimize injury during physical activity.
They should be replaced every sports season or sooner if they show signs of wear. Teens may need new guards more often as their teeth shift during growth. Regular checkups are a great time to get a new one made.
It should feel secure yet comfortable, and you should be able to breathe and talk easily. If you find yourself adjusting it often or removing it during games, it likely doesn’t fit correctly.
Any sport that involves falls, contact, or flying equipment is a good candidate. Common examples include hockey, football, soccer, lacrosse, baseball, gymnastics, mountain biking, boxing, and more.
Absolutely, and it’s even more important. A sports guard not only protects your teeth but also your braces and the soft tissues inside your mouth in the event of a collision. Custom guards can be made to fit comfortably over orthodontic appliances.

